Mental health - Stay together

Stay in touch dear friends,
Theres no panic and no alarm,
Dig deep and weather this storm,
Be patient & stay calm,
And persevere until this new norm.

Everyone knows what it's like now,
to be isolated, to be alone at home.
But, you're not alone,
You're not a solitary stone.

Through fearing the unknown,
Not knowing what to believe,
Too much information,
And what to perceive and conceive.

Through depression,
And dark suppression,
Paranoid thinking &
Mood dipping and sinking,
Anger, hatred, stress and tension, all this and more,
But, there is a prevention...

Stay motivated and activated,
Stay together and be grounded,
Breath deep breaths,
We are all in it together,
We're all vulnerable,
We're not at our best,
So have plenty of rest.

Its a time of learning and relaxation,
A time to be gentle to yourself,
Its a time for contemplation and reflection,
And to look after your health.

Stay together,
It will come to an end,
Its not forever,
Its the same for everyone, Family and friend.
Breath and take it easy,
In time it will pass,
As all things come to an end,
Then you'll feel the touch of your dear friend.